Reformer Pilates Retreat with BONDI STUDIOS

Lisa and Nina, the founders of BONDI STUDIOS, have been guests at Moar Gut for many years and are now friends of the Kendlbacher family. The new construction of the spa area with new treatment rooms and the Lillee Baby Spa also gave rise to the idea of offering our guests a further range of activities. On the top floor, with a view of the Salzburg mountains, a room has been created which is ideal for active hours of Reformer Pilates.

Lisa and Nina invite you to a retreat at the Moar Gut on the weekend of 25 to 27.04.2025. The varied program ranges from mat Pilates to Reformer Pilates. And the best part? While the parents enjoy the Pilates sessions, the children can experience exciting hours in the Natur Kinderhof. This allows the adults to take time for themselves and fully engage in the physical exercises.

The program for the retreat from 25 to 27.04.2025:
🤎 Friday: Mindful Mat Flow, Welcome & Introduction incl. Goodie Bag
🤎 Saturday: Bondi Burn Reformer, Community Lunch, Bondi Base Mat Flow, Get together at the bar
🤎 Sunday: Bondi Balance Reformer, Lunch

The founders of Bondi Studios and trainers at the retreat:
Lisa
... discovered her passion for Pilates more than 10 years ago and has continued to deepen her knowledge and understanding of the body by becoming a certified BASI Pilates teacher. After living in London, Dubai, Johannesburg and Sydney over the last 20 years and experiencing the power of Pilates in all these major cities, she fell in love with the dynamic and energizing movement of Reformer Pilates many years ago. For Lisa, Pilates has become a way to connect with people wherever she is in the world, find inspiring communities and feel a sense of home.

Nina
... wants you to be proud of what your body can do and how powerful and strong you can be. Get ready to move your body to the beat of the music and feel muscles you didn't even know existed. She can't wait to move with you. Pilates has been a part of Nina's life for ten years, but it wasn't until she got pregnant that she really fell in love with Pilates.

What's special about Reformer Pilates
In contrast to classic mat Pilates, Reformer Pilates uses a device with variable resistance settings. This not only strengthens muscles, but also stretches them and activates the deep muscles in a targeted manner. The training is suitable for both beginners and advanced users, as the exercises can be individually adapted.

Benefits of Reformer Pilates:
🤎 Full body strengthening: Promotes strong and stable muscles
🤎 Gentle on the joints: ideal for people with joint problems or for rehabilitation
🤎 Better posture and body awareness: strengthens the core muscles and improves posture in everyday life
🤎 Individually adaptable: whether you're a beginner or a pro - the intensity can be adjusted

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