On holiday, discover something new or stick to your familiar routines – entirely at your own pace. Whether in the gym, at yoga, or doing reformer Pilates: here at Moar Gut, we create a place for parents where an active holiday is possible even with children. A family vacation without having to give up your personal routines.
Reformer Pilates is a highly effective full-body workout that improves strength, flexibility, and body control all at once. The resistance provided by the springs strengthens muscles in a targeted manner while being gentle on the joints—making it ideal for all fitness levels. At the same time, the workout promotes good posture, strengthens the core muscles, and can relieve tension. The flowing movements and mindful breathing also promote relaxation and a greater sense of body awareness.