Mom Retreat in November at Moar Gut

Being a mom changes everything. Suddenly, everyday life revolves around a little person who needs your attention, care and comfort. Your own needs? They can quickly take a back seat. That makes those moments when there is room for both all the more precious: quality time with your baby and time just for yourself.

That is exactly what our Mom Retreat at Familien Natur Resort Moar Gut is all about. Together with The Haven and MamAcademy, we are creating a very special getaway in the heart of the Salzburg mountains from November 26 to 29, 2026 – for moms who want to recharge, connect with others and consciously enjoy precious time with their baby.

Yoga, Pilates & Relaxation for Moms

The first few months with a baby are wonderful, but they can also be physically and mentally intense. That’s why our Mom Retreat is all about creating moments when the focus can shift back to mom.

The retreat begins with yoga and a sound bath, followed by a variety of sessions dedicated to relaxation, movement and connection. Yin Yoga with a Good Night Meditation offers a peaceful way to wind down at the end of the day, while Pilates x Play – Bring Your Baby Edition turns your little one into your workout partner.

A special highlight awaits in the evening: floating for adults combined with a sound bath in the pool area. In between, there is plenty of time to pause, connect with other moms and, of course, enjoy precious moments with your baby.

Together Through a Very Special Stage of Life

When will your baby sleep through the night? How do you start introducing solid foods? When is the right time to stop breastfeeding? Few stages of life come with as many new questions as the first months of motherhood.

That’s why our retreat is about more than just relaxation. The Play x Connect sessions offer space to share experiences and connect with other moms. During the retreat, individual 1:1 coaching or couples coaching sessions can also be booked – covering topics such as introducing solids, weaning, baby sleep or returning to work.

No pressure. No expectation to do everything perfectly. Just valuable guidance and time for the questions that matter to you right now.

Wellness with a Baby? For Us, the Two Belong Together.

At Moar Gut, families experience all year round just how beautifully wellness and a holiday with a baby can go hand in hand. With the Lillee Baby Spa – Salzburg’s first baby spa – we have created a dedicated place of wellbeing for our littlest guests and their parents. Baby Floating, Baby Massage and other treatments specially designed for babies create precious moments together and turn wellness into an experience for the whole family.

And, of course, water also plays a special role during the Mom Retreat. During Baby Swimming, moms and babies can enjoy quality time together in the warm water, while a Baby Sound Bath provides an especially calming moment in the retreat programme.

Childcare at the Natur Kinderhof

In the separate baby and toddler area of our Natur Kinderhof, little ones can enjoy a calm environment with age-appropriate sensory toys made from natural materials. A dedicated sleeping area is also available. For moms, this means knowing their baby is in good hands while they enjoy a massage, relax in the Natur Spa, fit in a workout or simply have a coffee in peace.

A Holiday with Your Baby – Without Packing Half Your Household

Anyone who has ever travelled with a baby knows the question: how can such a tiny person need so much luggage? At Moar Gut, we want to make travelling as easy as possible for families. Our family suites are equipped with essentials such as a baby cot, changing facilities, baby care products and a baby monitor.

Families can also make use of numerous practical extras during their stay – from Bugaboo strollers and baby carriers to high chairs, baby bouncers and diapers. Swing2Sleep baby hammocks and Baby Brezza bottle makers are also available upon request.

So, for once, there really can be a little less in your suitcase.

Even Our Littlest Guests Can Enjoy Every Moment

Hungry babies rarely stick to fixed mealtimes. That’s why Moar Gut offers a dedicated Organic Baby Bar with a selection of baby cereals, formula and baby food jars. While mom enjoys breakfast, lunch, homemade Austrian pastries in the afternoon and a delicious evening menu as part of our gourmet full board, our littlest guests are perfectly catered for, too.

Ultimately, our Mom Retreat isn’t about ticking off as many activities as possible. It’s about spending a few days with fewer “I still have to …” moments and making more room for “I’d like to …”. For movement and rest. For conversations and quiet time. For connecting with other moms who are going through a similar stage of life. For shared experiences with your baby and little moments just for yourself.

And for realizing that being a mom and enjoying me-time don’t have to be opposites.

Moar Gut x The Haven Retreat
November 26–29, 2026
Familien Natur Resort Moar Gut in Großarl, Salzburger Land

The retreat can be booked for stays of two nights or more. And if you’d like to enjoy a little more time in the mountains, you are of course welcome to arrive earlier or extend your stay afterwards.